The Tiny Book of Tiny Pleasures by Irene Smit & Astrid van der Hulst & Deborah van der Schaaf
Author:Irene Smit & Astrid van der Hulst & Deborah van der Schaaf
Language: eng
Format: epub
Publisher: Workman Publishing Company
Published: 2017-04-08T04:00:00+00:00
Brain Training
A study showed that the key to keeping your brain sharp and improving memory is to learn a new skill, whether it’s quilting, photography, or playing an instrument. Engaging in a challenging activity strengthens the connections in the brain, which keeps you from aging mentally.
Outdoor Therapy
Absorbing the sights and sounds of nature is more beneficial than you might think. The Japanese practice of shinrin-yoku—translated as “taking in the forest” or “forest bathing”—is proven to reduce stress and boost relaxation and overall vitality.
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